Mackerel Smoked Fillet in a jar

Mackerel fillet smoked and marinated with spices is a healthy choice. Rich in fatty acids, it is one of the most nutritious foods. Enjoy the mackerel fillet in salads, sandwiches or as an appetizer. Its taste combines the freshness of the sea with the aroma of spices.

Ingredients
Ingredients: Smoked mackerel (Scomber scombrus) fillet, sunflower oil, salt, spices.
Catch area: FAO 27 Ireland
Fished with a trawl

Combinations – usage suggestions
• Enjoy the smoked mackerel fillet straight from the jar, as a delicious appetizer to accompany your ouzo or tsipouro.
• Use it to flavor green salads and vegetables.
• Add the smoked fillet in a jar to sandwiches or toast for a tasty touch.
• Use mackerel to add flavor and rich aromas to pasta or rice dishes.
• Serve it as part of a dish with roasted vegetables or mashed potatoes for an interesting accompaniment.

Nutrition facts

Nutritional information per 100gr

Specifications

Weight
230gr

CARBOHYDRATES
9.2

FIBRE
2.2

PROTEINS
2.4

SALT
1.36

SATURATED
6.2

SUGARS
2.2

ΕΝΕΡΓΕΙΑ kJ
1493.0

ΕΝΕΡΓΕΙΑ kcal
361.0

ΛΙΠΑΡΑ
35.4

Weight	230gr
CARBOHYDRATES	9.2
FIBRE	2.2
PROTEINS	2.4
SALT	1.36
SATURATED	6.2
SUGARS	2.2
ΕΝΕΡΓΕΙΑ kJ	1493.0
ΕΝΕΡΓΕΙΑ kcal	361.0
ΛΙΠΑΡΑ	35.4